Welcome to the Fat Loss Video page! On this page you’re going to find a small collection of fat loss how-to videos that will teach you effective fat burning and the importance of nutrition. Depending on your experience so far, some of this will reinforce what you already know, some of it will make you do a little rethinking. But you need to know all of this to make the most of your fat loss efforts so DO NOT gloss over this information.
Enjoy the videos!
First up, we’re going to look at fat loss in the context of “toning”. Can you really trim down specific areas of your body according to YOUR priorities? Well, no. Unless you’re only storing fat in one area, it’s not up to you which fat stores are accessed first. Here’s how it works…
Ok, now that you’ve got past that fat loss fantasy of spot reduction and you’re ready to start working, you may be considering a diet of some sort. Before you cut calories too drastically, check out this video on the pitfalls of excessive calorie reduction…
In part 3, we’ll dig deeper into the relationship between calories and fat loss. There’s a bit of overlap (with the information in part 2), but by the end, you’ll know how to calculate your caloric requirements for safe and effective fat loss.
Low-fat diets are at least as popular as low-cal programs are. In part 4, we’re going to look at how confusing the healthy fats you should consume with the unhealthy fat you should eliminate leads to a reduction in the body fat you can burn. Confused? You won’t be!
In part 5, we’re going to look at fat loss versus weight loss, and the importance of overall “body composition”. Hopefully, when people say they want to lose weight they mean “lose fat”, and not muscle or water. This clip will help you focus your efforts in the right direction.
