Posts Tagged ‘volume’
June 22nd, 2010 | 
Author: 
It’s a pretty safe assumption that most guys want bigger arms. While they are nowhere near as impressive as a big set of traps, you still don’t want to have an extra six inches of space in your shirt sleeves, that’s for sure. So the question is how to build bigger arms? The answer is not as simple as you might assume. If it were easy, you would see tons of guys walking around with 18 inch arms. But that simply isn’t the case.
Posted in Muscle Building | 
Tags: bigger arms, build, hypertrophy, Jason Ferruggia, muscle building, muscle growth, progressive overload, volume | 
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Q. Most guys are being told to follow bodybuilding splits, train multiple times a day, and other nonsense training tactics that don’t work for most of us. What tips do you have for people looking to build muscle as fast as possible?
Posted in Muscle Building |
Tags: buy, Jason Ferruggia, over-training, recovery, size gains, stimulate, strength gains, strength training, training frequency, Triple Threat Muscle, volume |
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