Posts Tagged ‘muscle growth’
June 22nd, 2010 | 
Author: 
It’s a pretty safe assumption that most guys want bigger arms. While they are nowhere near as impressive as a big set of traps, you still don’t want to have an extra six inches of space in your shirt sleeves, that’s for sure. So the question is how to build bigger arms? The answer is not as simple as you might assume. If it were easy, you would see tons of guys walking around with 18 inch arms. But that simply isn’t the case.
Posted in Muscle Building | 
Tags: bigger arms, build, hypertrophy, Jason Ferruggia, muscle building, muscle growth, progressive overload, volume | 
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By now, you’ve probably seen those “1 Weird Secret For Fat Loss” banners on a hundred different websites. Well, there’s more than one “weird secret” in the Fat Burning Furnace book, and some of them aren’t that weird…actually, they’re pretty straight forward! Author Rob Poulo’s take on proper resistance training technique, for example…
It’s important to base your muscle building strategy on science instead of relying on myths and hearsay. You may have heard you should never eat after 8 pm, but did you know that one of the worst things you can do when you are looking for muscle growth is to go to bed on an empty stomach?
You need to feed your body well, nutritionally speaking, before you go to sleep because this is when your muscles recover from the stress of your workout and the day’s activities!
When you go to bed on an empty stomach, you will not achieve the recovery you need for muscle growth because your muscles will not get the nutrition that they need to rebuild…
Posted in Muscle Building Diets |
Tags: anabolic state, buy, eat before bed, muscle building, muscle gain truth, muscle growth, nutrition, recovery, Sean Nalewanyj, sleep, strategy, workout |
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