Posts Tagged ‘Jason Ferruggia’
June 22nd, 2010 | 
Author: 
It’s a pretty safe assumption that most guys want bigger arms. While they are nowhere near as impressive as a big set of traps, you still don’t want to have an extra six inches of space in your shirt sleeves, that’s for sure. So the question is how to build bigger arms? The answer is not as simple as you might assume. If it were easy, you would see tons of guys walking around with 18 inch arms. But that simply isn’t the case.
Posted in Muscle Building | 
Tags: bigger arms, build, hypertrophy, Jason Ferruggia, muscle building, muscle growth, progressive overload, volume | 
No Comments »
The 5×5 weight training system is one of the oldest muscle building programs in the book and has stuck around forever. 5×5 is good and 5×5 is bad; it just depends on the situation. There are a few ways that the 5×5 muscle building system is implemented…
Posted in Muscle Building |
Tags: 5 x 5, build muscle, buy, Jason Ferruggia, muscle building, muscle gaining secrets, weight training |
No Comments »
What’s the most important thing you can do at the gym to ensure that your muscle building efforts DO consistently build more muscle? It’s very simple…
Posted in Muscle Building |
Tags: build lean muscle, build muscle fast, get, Jason Ferruggia, muscle building, muscle gaining secrets, personal records, PR |
No Comments »
When people ask me how to build muscle and gain weight, the first thing I ask them is if they do deadlifts. If you are trying to get big but aren’t including deadlifts in your program you are simply wasting your time. There is simply no more effective exercise to build muscle with than the deadlift. From your neck to your calves, nearly every muscle in your body gets activated and receives a powerful growth stimulus from deadlifts…
Posted in Muscle Building |
Tags: deadlifts, download, gain weight, how to build muscle, Jason Ferruggia, muscle gaining secrets, strength training |
No Comments »
