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Back pain is a common problem faced by many of us in our daily lives. It interferes with the things we’d like to be doing, leads to handfuls of pain or anti-inflammatory pills, or sends us to the doctor for physical therapy or surgery. It can be caused, or worsened, by a wide variety of factors or activities like muscle tension and stress, forgetting to ‘lift with your legs’ or maintaining one position too long. Sitting or standing, for example.

The good news is that suffering from back pain doesn’t have to be a part of your daily routine. All you need to do is engage in a few easy exercises to loosen up and restore proper posture, and your back will be more supple in no time.

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In the whole-eggs post I put in here last week, I promised to come back with a more in-depth look at cholesterol, its role in the human body and what people should know about the real causes of heart disease. So, here you go…

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Technorati Tags: arteries, blood flow, cholesterol, cholesterol lowering drugs, crp test, diet, healthy lifestyle, heart disease, inflammation, Mike Geary, plaque, serum homocysteine, statins, stress, truth about abs