Archive for the ‘Muscle Building Diets’ Category
April 19th, 2010 | 
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Among the unnecessary, over hyped muscle building supplements out there, there are a few that do serve a valuable purpose and should be included in your training program. If you want serious muscle gains, you should incorporate whey protein into your nutrition plan. Being a very high quality source of protein, consuming a relatively small amount ensures that you’ll get your daily requirements and rebuild muscle effectively.
It’s important to base your muscle building strategy on science instead of relying on myths and hearsay. You may have heard you should never eat after 8 pm, but did you know that one of the worst things you can do when you are looking for muscle growth is to go to bed on an empty stomach?
You need to feed your body well, nutritionally speaking, before you go to sleep because this is when your muscles recover from the stress of your workout and the day’s activities!
When you go to bed on an empty stomach, you will not achieve the recovery you need for muscle growth because your muscles will not get the nutrition that they need to rebuild…
Posted in Muscle Building Diets | 
Tags: anabolic state, buy, eat before bed, muscle building, muscle gain truth, muscle growth, nutrition, recovery, Sean Nalewanyj, sleep, strategy, workout | 
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Seinfeld fans will undoubtedly never forget the episode in which Frank Costanza and Kramer invented the Mansierre, which was a bra for men with excessive breast development. While we all laughed at this, some people were just the slightest bit uncomfortable because the reality is that an inordinate number of men have “moobs,” or man boobs.
Having man boobs is often due to excessively high body fat levels. But it can also be due to high levels of estrogen. A properly planned diet can address both these issues.
Posted in Muscle Building Diets |
Tags: body fat, citrus, cruciferous, dioxins, estrogen, hormones, Jason Ferruggia, man boobs, moobs, muscle gaining secrets, organic, PCBs, testosterone, Weight Gain Diet Tips |
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“One of the most frequent email requests I get is for a description of my vegetarian weight gain diet. Since there is such great interest in this topic I thought I would share it with you today…
Posted in Muscle Building Diets |
Tags: almond butter, coconut milk, Jason Ferruggia, legumes, maca, muscle gaining secrets, organic, vega, vegetarian, Weight Gain Diet Tips |
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