Archive for May, 2010
May 30th, 2010 | 
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Instead of the standard ab workouts full of crunches, situps, leg lifts, etc., try some metabolism-boosting high intensity workouts that work the entire body including the abs… This will help you build rock hard abs & core muscles, but you’ll also create a much better fat-burning workout than a typical ab workout would be…
Posted in Fat Loss | 
Tags: 6 pack, abs, buy, exercises, fat loss, front squats, Mike Geary, mountain climbers, renegade dumbbell rows, truth about abs | 
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The 5×5 weight training system is one of the oldest muscle building programs in the book and has stuck around forever. 5×5 is good and 5×5 is bad; it just depends on the situation. There are a few ways that the 5×5 muscle building system is implemented…
Posted in Muscle Building |
Tags: 5 x 5, build muscle, buy, Jason Ferruggia, muscle building, muscle gaining secrets, weight training |
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No matter how well we understand the value of training to burn fat, we still find ourselves declaring, “I just don’t have time to get to the gym!”. That won’t be a problem once you understand how you can get a proper fat burning workout done with basic or minimal equipment. Or no equipment at all!
Posted in Fat Loss |
Tags: bodyweight, burn fat, download, equipment, fat burning, fat burning furnace, fat loss, gym, rob poulos, time, workout |
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When searching for the right approach to weight training for fat loss, there are lots of misconceptions out there. Are you one of the many who believe they can “spot reduce”, burning fat off some problem areas at will? Are you still convinced that doing high reps with light weights is a good way to ‘tone’ one’s physique?
The truth is, if you want to build a lean and shapely physique and you’re using weight training to lose fat, you need to train at the same intensity level as any bodybuilder. This is true for men and women! Why? Well…
Posted in Fat Loss |
Tags: body transformation system, burn fat, fat loss, get, lose fat, metabolism, muscle, Sean Nalewanyj, weight training |
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