Get Fit Faster

Archive for March, 2010

If you’re looking for a healthy approach to fat loss, starving yourself on rice cakes and celery is not it. I would hope everybody here knows that, but there are still a lot of diets and miracle drinks out there that can create a very unhealthy situation for anybody who follows them. There are a multitude of health risks on such a low-cal diet…

Read the rest of this entry »

Technorati Tags: body transformation system, building muscle, diet, endorphins, fat loss, get, healthy, nutrition, positive attitude, Sean Nalewanyj, starvation, tips

If you need new challenges to get out of a training rut, exercise “complexes” can kickstart your muscle growth, shed some pounds and shred those abs! So let’s take a look at these routines.

If you’re not familiar with “complexes”, the concept is pretty simple. Instead of repeating multiple reps of one exercise to create a set, you do just one rep of several different lifts and repeat this sequence several times to complete a set. You move from one lift right in to the next and you’ll stimulate your brain a bit too, as you try to keep things as smooth as possible. Which is a nice change from mechanically performing a typical set.

Read the rest of this entry »

Technorati Tags: barbells, complexes, conditioning, dumbell, exercise, fat loss, kettlebells, Mike Geary, reps, routine, set, truth about abs, workouts

I’d like to introduce you to a fascinating diet and nutrition book called Cheat Your Way Thin that will be a great benefit to you if you’re looking for a diet-based weight loss plan that can actually work. It isn’t a bodybuilding-focused plan, just a healthy eating guide.

Its author explains why dieting doesn’t work for most people and, of course, he explains how to get around the shortcomings of typical diets. It’s his approach to ‘cheating’ on a diet – keeping your body from going into starvation mode, as many diets trigger this – that makes the book noteworthy, and makes the plan successful.

I think you’ll find this book to be very interesting and it just may be the health and nutrition guide you’ve been looking for. Just remember, changes in your diet will always need to be complimented by the right training, and this is no exception. This is not an excuse to skip your workouts!

Technorati Tags: bodybuilding, burn fat, Cheat Your Way Thin, cheating, diet and nutrition, diets, guide, healthy eating, lose weight, plan, shortcomings, starvation, training, weight loss, why diets fail, workouts

The 2 potentially fattening foods that we’ll talk about in this article will probably surprise you, as most people believe these 2 foods are “healthy”.  Everybody these days knows how bad trans fats and high fructose corn syrup are for you… read on to learn more about a couple of food sources that may be packing on the pounds without you suspecting a thing!

Read the rest of this entry »

Technorati Tags: fattening foods, fiber, fructose, fruit, fruit juice, gluten, Mike Geary, nutritionists, trainers, truth about abs, wheat