Archive for February, 2010
February 27th, 2010 | 
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Here’s a brief interview featuring strength trainer and author Jason Ferrugia, looking at some of the biggest misconceptions and excuses you’ll hear regarding strength training and muscle building. Read on for the details…
Sooner or later, anybody who’s been training hard for a while will hit a plateau. Everything’s going great for a while; you’re gaining strength, burning fat, looking great, and then it suddenly stops. You may find yourself weaker than before on your lifts, or you find that you’ve gained back a couple of pounds. It happens to virtually everyone eventually…
Posted in Fat Loss | 
Tags: exercises, fat loss, Mike Geary, plateau, programs, progress, routines, strategies, training, truth about abs, variables, workouts | 
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