Archive for December, 2009
December 17th, 2009 | 
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In part one of this series we discussed the strength training exercises used by the always-jacked-big-biceps-and-triceps sporting male gymnasts. In part two we are going to address the other most muscular athletes at the summer Olympics, the sprinters…
Posted in Muscle Building | 
Tags: Jason Ferruggia, muscle gaining secrets, sprinters, sprinting, strength training | 
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Every four years, while watching the summer Olympics, you would be hard pressed not to notice the great physiques possessed by many of the athletes. But by far and away the most muscular bodies always belong to the gymnasts and the sprinters. These guys certainly know more about strength training to build useful strength than most average gym rats ever will!
If you go off of your healthy fat burning diet for a meal or two, and you’re stuck eating fast food, here are a few tips to make sure you’re not doing too much damage to your body…
Posted in Fat Loss Diets |
Tags: fast food, fat burning diet, hydrogenated oils, Mike Geary, trans fat, truth about abs |
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