Archive for November, 2009
November 30th, 2009 | 
Author: 
How much time do you spend doing cardio every week? It seems everybody thinks that this is the way to go if you want to burn fat. If you’ve been here before you already know I usually disagree!
However, although full-body multi-muscle workouts for boosted metabolism is the favored fat burning strategy around here, cardio CAN be a beneficial addition to your weight loss training program. But you have to do it right…
Posted in Fat Loss | 
Tags: cardio, fat burning, fat loss, healthy heart, metabolism, Mike Geary, truth about abs | 
4 Comments »
Here are 5 random strength training tips that can make a big difference in the effectiveness of your training routines…
In the whole-eggs post I put in here last week, I promised to come back with a more in-depth look at cholesterol, its role in the human body and what people should know about the real causes of heart disease. So, here you go…
Posted in Uncategorized |
Tags: arteries, blood flow, cholesterol, cholesterol lowering drugs, crp test, diet, healthy lifestyle, heart disease, inflammation, Mike Geary, plaque, serum homocysteine, statins, stress, truth about abs |
2 Comments »
“When I first started strength training, I didn’t know any better so I went to the gym and did all the machine exercises and isolation movements to emulate the workouts that I saw everyone else doing.
I figured these would all lead to fast muscle gain and I would be huge in no time…
