Get Fit Faster

It’s a pretty safe assumption that most guys want bigger arms. While they are nowhere near as impressive as a big set of traps, you still don’t want to have an extra six inches of space in your shirt sleeves, that’s for sure. So the question is how to build bigger arms? The answer is not as simple as you might assume. If it were easy, you would see tons of guys walking around with 18 inch arms. But that simply isn’t the case.

Read the rest of this entry »

Technorati Tags: bigger arms, build, hypertrophy, Jason Ferruggia, muscle building, muscle growth, progressive overload, volume

With the hectic pace many of us are living at nowadays, few people seem to make time for a real, healthy breakfast – maybe we slurp down a coffee and eat an Egg McMuffin on the way to work. But few of us sit down, at home, to eat breakfast before heading for work or school. This isn’t just an unhealthy way to eat, it’s also a recipe for disappointment if you want to build muscle fast. We already know nutritional support is important, and there is a reason that breakfast has been called the most important meal of the day.

Read the rest of this entry »

Technorati Tags: anabolic, breakfast, build muscle fast, catabolic, gain muscle, glycogen, high glycemic carbs, muscle gain truth, protein, read, Sean Nalewanyj, state

Instead of the standard ab workouts full of crunches, situps, leg lifts, etc., try some metabolism-boosting high intensity workouts that work the entire body including the abs… This will help you build rock hard abs & core muscles, but you’ll also create a much better fat-burning workout than a typical ab workout would be…

Read the rest of this entry »

Technorati Tags: 6 pack, abs, buy, exercises, fat loss, front squats, Mike Geary, mountain climbers, renegade dumbbell rows, truth about abs

The 5×5 weight training system is one of the oldest muscle building programs in the book and has stuck around forever. 5×5 is good and 5×5 is bad; it just depends on the situation. There are a few ways that the 5×5 muscle building system is implemented…

Read the rest of this entry »

Technorati Tags: 5 x 5, build muscle, buy, Jason Ferruggia, muscle building, muscle gaining secrets, weight training